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How can you get rid of belly fat? Using vicks










Can Vicks vapor rub help you lose weight? 
There are so many tamil health tips to reduce belly fat. but how many of you know that vicks can reduce your belly fat?

Stretch marks can happen for plenty of reasons; the most common being pregnancy. Stretch marks can also just happen during growth spurts or losing and gaining weight in short periods of time. However you have gained your tiger stripes, you may want to consider making them lighter and less noticeable. Believe it or not, countless reviews of Vicks say that it is like a magic eraser of stretch marks or loose skin after pregnancy.

The combination of menthol, thick oils and other skin cooling ingredients are perfect for reducing the vibrancy of even the most stubborn of stretch marks! Many people who use this method swear by it, with some people saying that it could get rid of marks within just a few days
While the makers of Vicks Vaporub do not claim that its product can actually reduce stretch marks or recommend its use as a treatment for skin conditions or scarring, the product has the anti-inflammatory property of eucalyptus, with women saying that within a week of using it, their stretch marks were 60 to 100 per cent gone.

Because Vicks VapoRub contains a combination of eucalyptus oil, cedar leaf oil, petrolatum, camphor and turpentine oil, these oils combine and make overly stretched skin feel softer, while also reducing that dry appearance that makes stretch marks stand out. 
You may have to get used to smelling like you have a permanent cold.
There are two ways you can apply

If you want to decrease the visibility of the awful stretch marks, apply Vicks on the affected area. You will see the positive result after two weeks of regular application.
Rub vicks all over your marks and put a piece of a cling wrap all the way around your hips. Later, put on a pair of tight leggings and leave it overnight. The marks should be gone when you wake up. If they don’t disappear, you might repeat this the following night.
vicks vapor rub for stretch marks before and after

The Best Breakfast to Eat in Order to Lose Belly Fat in tamil.





Do you know breakfast help you to reduce belly fat or loose weight,, there is some breakfast listed in the video in tamil tell you how to reduce belly fat (toppai kuraiya vazhkal) This tamil health tips help you to reduce belly fat

Moringa Leaves & Weight Loss

Moringa Leaves & Weight Loss  | murungai keerai vs toppai






Murungai Keerai helps to reduce belly fat. it is a natural way to reduce belly fat and loose weight. here is some tips in tamil to reduce belly fat using murungai keerai,, please try this,, you will get better results in toppai

1.Take a spoon of Ginger juice, mixing with heat after cooled honey. A spoon before breakfast, a spoon in the evening, with the help of hot drinking water, fat will be reduced in 40 days.

Practicing method: Take a piece of ginger and extract ginger juice, add tea spoon of ginger juice with a glass of milk. Drink ginger juice milk every day in the morning or at night to reduce your belly

2. cut the pine apple into small pieces and put four tablespoons of powdered carom seeds (omum in tamil), a class water pouring Boil, stirring well. At night, it keeps intact the next morning and squeezed the juice on an empty stomach to eat it. Belly will reduce quickly…

(another method)

Pineapple is rich in Vitamin B and it is the nutritive fruit having many medicinal benefits. You can also use Pineapple for weight loss. Cut pine apple into small pieces, add a teaspoon of omam and a glass of water. Boil for couple of minutes. Drain the water and drink. Do this regularly for a month to loss your weight without any diet.
3. Papaya vegetable diet would do much better to admit. Radish diet is too much to take. spadix of banana tree, pumpkin, Bermuda Grass etc. drink any one juice to a decrease in body weight. Receive physical beauty. Eat honey mixed with ginger sauce, reduce belly in 40 days.

4. Neem seeds Benefits: Remove the outer hard cover of the Neem seed, grind and apply in the area of insect bite to remove the poison. Neem seed oil is best for knee and joint pain. Apply neem seed oil regularly to get your nerves strong.

5.Murungai Seed Oil: Murungai(lady’s finger) Seed Oil gives stamina. It dissolves the excess fat. Drinking Murungai leaf juice can improve the blood hemoglobin level..

6.Karunai Kilangu for weight loss: Add 300gm of any Karunai Kilangu recipe with your diet for weight loss.

7.Pasalai keerai for weight reduction: One of the best pasalai keerai uses is weight reduction. Prepare pasalai keerai recipe by adding poondu and milagu to dissolve the excess fat of your body. You can do same for Kasini leaves also. It is also having the benefit of belly fat reduction naturally.

Cucumber Helps to reduce Belly Fat


Cucumber has lower calories and helps to reduce bellyfat (toppai kuraiya) . tamil health tips tv help you to give some ideas to reduce weight, When you're trying to lose weight, including low-calorie foods like cucumbers in your diet helps you lower your calorie intake to shed pounds. Cucumbers are very low in calories -- a cup of sliced cucumber has just 14 calories, which is less than 1 percent of the daily calorie "budget" on a weight loss-friendly 1,500-calorie diet. Even eating a large portion size won't make you pack on the pounds. A medium peeled cucumber has just 24 calories, and a large unpeeled cuke still has just 45 calories. Because cucumber is low in calories even with a large portion size, it's a very low energy density food. Filling your diet with such foods is beneficial for weight loss, because they'll fill you up when you're following a calorie-controlled diet.

How to lose belly fat after pregnancy


How to lose belly fat after pregnancy






Last week, Tracy Anderson made some pretty provocative comments about women using pregnancy as an ‘excuse’ to gain weight, to eat whatever they want, and keep on the weight after having a baby. Tracy, having given birth just 3 months ago, has already lost all of her pregnancy weight, yet remember ladies….. this is not a normal expectation for us regular moms out there. While most of us in the real world cannot spend hours a day, or thousands of dollars, working to lose weight and tone our bodies after our babies are born, her body and exercise program is what she is KNOWN for.


What I did appreciate was that Tracy mentioned that when you are losing weight while breastfeeding, you can’t forgo the nutritional aspect of the foods you eat and the calories you need to maintain your breastfeeding relationship. I’ve seen Tracy talk about her daily nutrition and this woman eats more than her fair share of nutrient dense foods, healthy fats, and protein, which are all going to keep up your milk supply while you exercise and gently shed those pounds after birth.

Now, here is the deal…. we ALL want to lose our pregnancy weight after we have our babies. Yet it is really important to make sure you are losing weight healthily so that your milk supply doesn’t end up slowly sinking away. Excessive dieting CAN reduce your milk supply. So here are a few tips to keep in mind.